This study reviews the therapeutic benefits of yoga, highlighting its positive impact on health conditions, including stress, anxiety, and chronic pain. Yoga improves muscular strength, flexibility, cardiovascular function, sleep patterns, and overall well-being.
Highlights of the Therapeutic Benefits of Yoga
Integrates physical, mental, and spiritual health.
Reduces stress, anxiety, and depression
Enhances strength, flexibility, and cardiovascular health.
Promotes relaxation and well-being.
Regular yoga practice offers numerous physical and mental health benefits, enhancing overall well-being and quality of life. It is a holistic approach that not only improves physical fitness but also promotes mental clarity and emotional balance. By incorporating yoga into your routine, you can experience increased energy levels, improved mood, and a greater sense of vitality.
